The day is designed to help you slow down, reconnect with nature, and return home, feeling grounded and refreshed! Space is limited and payment holds your spot
Spring is a time for Hope, new beginnings, and opportunities! Join us for yoga, guided meditation, writing, exercise exercises, lunch, and snack snacks! $75 Payment holds your spot.
This workshop will help participants learn to slow down, destress, and embrace a life filled with peace, comfort and balance, focussing on self-care, mindfulness, and intentional living.
This combination class blends long held yin poses with the passive relaxation of restorative yoga, focussing on stretching our connective tissues and soothing our nervous system.
This class combines traditional yoga postures with meditative techniques, including mindful breathing, and body scans to cultivate present moment awareness to reduce stress and enhance well-being. Each class will end with 10 minutes of seated silent meditation.
Take time to connect with yourself in this slower paced class where longer held poses and the transitions between them are mindfully linked to the breath.
